Breathwork is a powerful and immediate way to access your body’s innate intelligence & healing ability. Through a trauma-informed approach, and along with 2 hours of EE System immersion, we will gently explore breathing in a conscious manner, moving you out of your head and into your body allowing for REAL transformation to occur. 




The process of deep & conscious rhythmic breathing is an ancient practice proven to REDUCE stress, ENABLE feelings of love, peace & gratitude, ENHANCE clarity & connection, and is the most effective tool for RELEASING stuck emotions & energy from your nervous system. 



Breathwork is a process that regulates all the systems of the body, creating more capacity & coherence in your nervous system. Moving you out of “FIGHT or FLIGHT” and into the parasympathetic nervous system, Breathwork restores your body to its natural state of wellbeing & centered peace, reducing overall stress and anxiety levels internally. 



The benefits of Breathwork & EE System combination are vast! 
Join us for an immersive Breathwork, healing frequencies, and EE System journey - Bridging modern science and ancient wisdom for a total body, mind, and spirit self-healing experience. 

Other info:

WHAT TO BRING

• Notebook/Journal and Pen/Pencil

• Water Bottle 
 

• Wear comfortable clothing & layers you can easily move in

• NOTE: Blankets and Eye Masks will be provided 

PLEASE KEEP IN MIND

• We don’t recommend eating and drinking too much within 45 mins of the workshop (a light snack & some water is ok)

  

• Hydrate with plenty of water beginning 24 hours before

 

• PLEASE NOTE: You must complete a mandatory health questionnaire & liability release prior to this workshop and inform us of any major health issues you are experiencing/have experienced in the past